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WASHINGTON nike air vapormax flyknit womens , Jan. 23 (Xinhua) -- U.S. astronauts Mark Vande Hei and Scott Tingle in the International Space Station completed the first spacewalk this year at 14:13 American Eastern Standard Time on Tuesday, American space agency NASA said.

The two astronauts lasted 7 hours and 24 minutes and replaced a Latching End Effector (LEE) on the station's robotic arm, Canadarm2. There are two redundant end effectors on each end of the arm used to grapple visiting vehicles and components during a variety of operational activities, NASA said.

The spacewalk was the 206th in support of space station assembly and maintenance nike air vapormax flyknit mens , the third in Vande Hei's career and the first for Tingle.

Vande Hei will venture outside the station again on January 29 with engineer Norishige Kanai of the Japan Aerospace Exploration Agency to stow a spare latching end effector removed from the robotic arm last October on to the station's mobile base system rail car for future use.

NASA said spacewalkers have now spent a total of 53 days 13 hours, and 49 minutes working outside the station in support of assembly and maintenance of the orbiting laboratory.

JAKARTA, Jan. 23 (Xinhua) -- A 6.1-magnitude quake rocked Jakarta on Tuesday, but it was not potential for tsunami nike air vapormax flyknit uk , Dedi Sugianto, an official of meteorology and geophysics agency, said.

Previously the quake was measured at 6.4 on the Richter scale, but it was revised downward to 6.1 nike air vapormax 2018 , he said.

Get out of your head and into your heart. When you respect the present moment you become a channel for the will of the living Source. The ego is removed from the equation. It鈥檚 only at this time when the heart is permitted to lead the mind. This is what I call 鈥渓iving with heart-focused intention”.

If your wish is to create from the heart, the first step is to determine how you feel about what you want to create. Stretch out with your feelings for the answer. Your feelings won’t lie to you. Living in the heart is quite a retreat from living in the mind. It means learning how to honor anything the universe brings to you in the Now, unconditionally. Living in the heart isn鈥檛 a life of doing. It is a life of being. More precisely, it is a life of being one with the Now. And when you are in sync with the Now nike air vapormax womens uk , you are also in sync with theuniverse, which means that you are in sync with Life.

Thoughts alone do not create. In spite of what books such as “The Secret” have taught, positive thoughts alone cannot create your reality. In truth, thoughts distort reality because they rooted from the known. Memories and early conditioning are the origins for most of our thoughts. Thoughts are a reactive nike air vapormax mens uk , not an active element of creativity.

Accepting the Now as it comes is thesecret to living in the heart. It’s as if you are saying to the Source, “I have faith in whatever it is you present to me in this very moment.” Know that whatever the Source presents to you is a gift. This is why it is called the “present鈥?

When you oberve yourself becoming anxious or frustrated with challenges that arise once in a while during your every day life, it is wise to look at these situations as little “alarm clocks” buzzing off as a reminder to withdraw from identifying so closely with what is happening. We are the infinite consciousness separate from what is happening. The present human tends to identify so utterly with what is happening to them that they forget to create some space in between what is happening and who they are.

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